Self-management programs

Get the Most Out of Life

Attend a program to gain practical skills for living with ongoing health conditions

The Get the Most Out of Life program is a fun and practical way to learn how to overcome daily challenges and maintain an active and fulfilling life while living with chronic health conditions.

The program is run with a group of 10-15 people, meeting 2½ hours each week for 6 weeks.  Two trained leaders, who may be living with ongoing health conditions themselves, will guide you through the program.

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More information about Get the Most Out of Life

Get the Most out of Life is a Self Management Resource Center evidence-based program originally developed at Stanford University, USA.

Persistent Pain Self Management Program

The Persistent Pain Self Management program offers practical ideas and tools to help you overcome the challenges of living with pain.

The program is run with a group of 10-15 people, meeting 2 1/2 hours each week for 6 weeks.  Two trained leaders, who may be living with persistent pain themselves, will guide you through the program.

Read more about the Persistent Pain Self Management Program

More information

More information about Persistent Pain Self Management Program

The Persistent Pain Self Management program is a Self Management Resource Center evidence-based program originally developed at Stanford University, USA.