Get Active Program

Get Active Program

The Get Active Program (GAP) is a statewide initiative that aims to enhance the health and wellbeing of men and women through involvement in physical activity, and to encourage healthy eating habits. Participants take part in a 10 week series of 2-hour workshops, the first hour of which covers such issues as motivation, stress management, self-esteem, and goal setting, with the second hour spent on fun physical activities which the group itself chooses.

The GAP specifically seeks to engage people of all ages who are not currently physically active, and who may have experienced barriers to physical activity such as lack of confidence and motivation, negative body image, concerns about personal safety and who may lack knowledge about the benefits of healthy eating.  Groups are usually male or female specific, but can be mixed if appropriate.

To see what’s on in your area please visit our website

Cost Information

Programs may be: low cost, by gold coin donation, or free.

More Information

For more information please contact the Program Manager on gap@wsrt.org.au or phone 0427 933 312.