Sitting and Screens for Young People 13-17 Years

Plenty of moving helps you learn and manage stress, keeping you social, focused and healthy.

Each day you need to limit

Sitting time: break it up as often as possible.

Screen time: no more than 2 hours each day (excluding school work).

Tips for less sitting and screens

• Make the bedroom screen free
• Be active while watching screens
• Swap screens after school activity
• Get off the bus early and walk
• Set reminders to remind you to move
• Pick Apps that get you active

www.healthytasmania.tas.gov.au

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