Move More and Sit Less poster - older adults (65+ years)
Plenty of moving helps you physically and mentally, keeping you strong, fit, relaxed and healthy.
Each day you need at least
- 30 minutes Moderate Activity e.g. a walk
- Balance activities
- Flexibility activities
- 2x per week strength activities
Tips for getting active
- Do housework or dance
- Play bowls or unload the trolley
- Stretching activities like yoga or tai chi
- Garden or lift groceries
Each day you need to
Reduce sitting by breaking up long periods.
Getting active or staying active
Not active: gradually build up each week.
Already active: keep going safely.
Posters and signage