Move More and Sit Less poster - older adults (65+ years)

Plenty of moving helps you physically and mentally, keeping you strong, fit, relaxed and healthy.

Each day you need at least

• 30 minutes Moderate Activity e.g. a walk
• Balance activities
• Flexibility activities
• 2x per week strength activities

Tips for getting active

• Do housework or dance
• Play bowls or unload the trolley
• Stretching activities like yoga or tai chi
• Garden or lift groceries

Each day you need to

Reduce sitting by breaking up long periods.

Getting active or staying active

Not active: gradually build up each week.

Already active: keep going safely.

www.healthytasmania.tas.gov.au

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