Blog posts Breadcrumb Home News and alerts Blog posts Print Main navigation Latest articles Blog posts The power of protein foods As we get older, protein is essential to maintain a good quality of life. In this blog we share a high protein vegetarian recipe. Blog posts Tassie winter and vitamin D With the days colder and the day light hours short, older people may be at risk of vitamin D deficiency. Blog posts Inclusive meals Diversity and inclusion are essential for our community to age well. In this blog, we share our tips on how you can make your meals more inclusive. Blog posts “I have type 2 diabetes. What should I eat?” It’s a common myth that people who have type 2 diabetes need to eat a special diet. This World Diabetes Day, we break down the ‘diabetes diet’ myth. Blog posts Easy meal options Ways to ensure you have some quick and nourishing meals on hand. Blog posts R U OK? Asking important questions this week and beyond September 9th is R U OK? Day. This annual event aims to put a spotlight on mental health and encourages us to talk about hard things. Blog posts National Stroke Week 2nd-8th August 2021 During National Stroke Week (2nd-8th August 2021) we are taking a look at how nutrition can help reduce the risk of stroke. Blog posts Super-charged soups Soup is a great option when it’s cold and grey outside. Here, we give some ideas on how to make a soup meal as nourishing as possible. Blog posts "How can I reduce my risk of bowel cancer?" Some people are at higher risk of bowel cancer than others, but there are some steps that we can all take to reduce our risk of bowel cancer longer-term. Blog posts That’s a wrap! State HACC forum 2021 The CHSP Community Nutrition team ran two workshops at the State HACC forum held in Launceston in March 2021. In this blog we share the recipes we made on the day. Blog posts Share a meal for mental health In this blog, we discuss the importance of sharing a meal and how food can help to bring people together. Blog posts Celebrating the older people in our lives this Senior's Week We asked people in our office to share something special about an older person in their life. In this blog, we’ve shared some of our favourite stories. Blog posts Gardening for good health: it's time to get your dose In this blog, we give some suggestions on making the most of your outdoor time. Blog posts Alcohol consumption guidelines for older people In this blog, we look at the alcohol consumption recommendations relevant to older people. Blog posts New resource: Exercise for Older Adults In this blog we look at the benefits of physical activity for older adults and available resources. Blog posts It’s barbeque season! In this blog, we identify some needs more specific to older people and provide tips to ensure they can safely enjoy barbeque food. Blog posts Staying heat safe this summer Older people are at higher risk of becoming unwell in hot weather. There are some small actions that can be taken to help stay safe. Blog posts Physical Activity Programs Find out more about physical activity programs in Tasmania here. Blog posts Physical Activity Providers: who can help? It can often be difficult to know where to go and who can help with physical activity. In this blog, we explain the roles of three key physical activity providers.