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Blog posts

The power of protein foods

As we get older, protein is essential to maintain a good quality of life. In this blog we share a high protein vegetarian recipe.
Blog posts

Tassie winter and vitamin D

With the days colder and the day light hours short, older people may be at risk of vitamin D deficiency.
Blog posts

Inclusive meals

Diversity and inclusion are essential for our community to age well. In this blog, we share our tips on how you can make your meals more inclusive.
Blog posts

Easy meal options

Ways to ensure you have some quick and nourishing meals on hand.
Blog posts

Super-charged soups

Soup is a great option when it’s cold and grey outside. Here, we give some ideas on how to make a soup meal as nourishing as possible.
Blog posts

That’s a wrap! State HACC forum 2021

The CHSP Community Nutrition team ran two workshops at the State HACC forum held in Launceston in March 2021. In this blog we share the recipes we made on the day.
Blog posts

It’s barbeque season!

In this blog, we identify some needs more specific to older people and provide tips to ensure they can safely enjoy barbeque food.
Blog posts

Staying heat safe this summer

Older people are at higher risk of becoming unwell in hot weather. There are some small actions that can be taken to help stay safe.
Blog posts

Physical Activity Providers: who can help?

It can often be difficult to know where to go and who can help with physical activity. In this blog, we explain the roles of three key physical activity providers.