Sugar in Common Food Items

The amount of sugar in common food items

1 teaspoon = 4 grams of sugar

Sugar in Common Food PDF

Food ItemsTeaspoons of Sugar
Lollies, each one1 teaspoon
Cake, one slice5 teaspoons
Sweet biscuits2 teaspoons
Jelly, one serve6 teaspoons
Chocolate, two squares2 teaspoons
Jam, one teaspoon2.5 teaspoons
Soft drink, one can10 teaspoons
Water cordial, one glass4.5 teaspoons
Fruit juice drink, one glass6.5 teaspoons
Ice cream, one scoop2 teaspoons
Ice blocks, one3.5teaspoons