Brushing your teeth

  1. Use a small soft toothbrush and a pea sized amount of flouride toothpaste

  2. Brush morning and night

  3. When brushing, try to work to a system

  4. Start with the outside surfaces

  5. Then brush the inside surfaces

  6. Next, brush the chewing surfaces

  7. Brush behind the teeth

  8. Remember to brush your tongue to help freshen your breath. Spit, don't rinse.

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