Adults

Healthy Tasmania: A Tasmanian Government and Community Partnership

Healthy Tasmania is a Tasmanian Government and community partnership that aims to improve the health and wellbeing of Tasmanians. Their website contains a range of information on health and wellbeing including how to eat well, move more, maintain a healthy weight and be smoke free.

Go to the Healthy Tasmanian website

Eat Well Tasmania

Eat Well Tasmania Inc. is a not for profit organisation which aims to improve the nutritional well-being of Tasmanian's and contribute to reducing diet-related health issues. Their website contains information on seasonal foods, simple, healthy recipes and local producers.

Go to the Eat Well Tasmania website

Australian Dietary Guidelines

Eat for Health is an Australian Government website. The Australian Dietary Guidelines provide up-to-date advice about the amount and kinds of foods that we need to eat for health and wellbeing.

Go to the Eat for Health website

Australian Alcohol Guidelines

The National Health and Medical Research Council (NHMRC) is the nation's leading expert body in health and medical research. The NHMRC has guidelines to reduce health risks from drinking alcohol. The guidelines provide health professionals, policy makers and the Australian community with evidence-based advice on the health effects of drinking alcohol.

Go to the National Health and Medical Research Council website

Physical Activity Guidelines

Being active is essential for good mental and physical health and wellbeing. The Australian Government Department of Health website outlines how much activity adults should do each day, and how to include it in your day.

Go to the Australian Government Department of Health website