Sleep for Children 0-5 Years (Infographic)

Sleep for Children 0-5 Years (Infographic)

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Enough sleep helps children develop and learn

Keeping them happy, confident and healthy

Each 24 hours children’s sleep should be:

0 - 1 YEAR:

14 - 17 hours for 0-3 months

12 - 16 hours for 4-11 months

(including naps)

1 - 2 YEARS: 11 - 14 hours (including naps)

3 - 5 YEARS: 10 - 13 hours (can include naps)

Help children get better sleep:

  • Put screens away well before bedtime
  • Set calming bedtime routines
  • Set a regular time that children go to bed
  • Set a regular time that children wake up
  • Ask your Child Health Nurse

www.healthytasmania.tas.gov.au