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Tasmanians are being reminded of some simple steps they can take to keep themselves and others safe in the heat.
Director of Public Health, Dr Mark Veitch said:
“It's important to know how to keep yourself and others safe in the heat.
“It’s also important to remember hot weather can cause serious, sometimes life-threatening, illness, particularly for those at higher risk such as older and very young Tasmanians, and people with chronic illnesses.
“There’s a few simple steps you can take to reduce the chances of getting sick in hot weather, especially for more vulnerable Tasmanians.”
To stay safe in the hot weather:
- Plan your day to minimise strenuous activities and time spent outside, especially during the hottest part of the day, and stay up to date with bushfire and smoke alerts.
- Limit your time in the sun and wear light coloured, long, loose-fitting clothing, a hat and sunscreen.
- Use fans or air-conditioners and draw blinds and curtains to keep the heat out.
- Keep windows and doors closed if it’s hotter outside than inside; reopen them once the weather has cooled.
- Drink plenty of water even if you don’t feel thirsty.
- Never leave children in cars and keep them out of the sun if possible, with plenty of cool water to drink.
- Know the signs of heat-related illness and seek medical advice if needed. In an emergency, call 000 for help – heat-related illness can be life threatening.
“It’s important to also check in on family, friends, and relatives, especially if they are at higher risk of being affected by heat”, said Dr Veitch.
For further advice on how to stay safe in the heat, go to: Extreme heat | Tasmanian Department of Health.